summer performance Lab 2026

Precision Preparation for the Fall Season

A girl in pink shirt and black shorts jumping over orange hurdles on a grassy track.

Most summer conditioning programs prioritize volume over precision. They push massive rosters through one-size-fits-all workouts with zero individualization. Other sports camps rely on unqualified counselors to supervise generic, blanket-prescription cone drills. The result? Athletes might sweat for an hour, but they don't actually get faster, stronger, or more resilient.

The Problem with Summer "Workouts"

The Summer Performance Lab operates on a completely different standard. We enforce a strict 1-to-6 Coach-to-Athlete ratio because true athletic development requires constant oversight and immediate mechanical correction. Your athlete receives highly specific, measurable coaching utilizing elite speed and power equipment to replace guesswork with data. Our objective is never to simply exhaust them; it is to engineer a more explosive, structurally resilient athlete built directly for the demands of their sport. From advanced plyometrics that increase force production, to metabolic endurance protocols calibrated exactly to their current physical baseline, every single phase of their 5-day deployment is governed by a meticulously customized blueprint.

The FORCE Solution: Precision Pods

Aerial view of a sports complex called The Nick located in Wolfeboro, NH with a running track, baseball diamonds, soccer fields, and a small park surrounded by trees and hills.

Base of Operations

To ensure we have the optimal environment for each specific group, our training facilities rotate based on the Pod's tactical requirements (turf vs. court space).

Deployments will be executed within the Wolfeboro/Ossipee corridor, utilizing local facilities such as:

  • The Nick (Recreation Park)

  • Kingswood Complex (Turf Field / Indoor Lab for weather contingencies)

  • Cornerstone Christian Academy Fields

Exact facility coordinates will be distributed directly to parents upon final Pod assignment.

Central Lakes Region Deployment

The operational schedule

Dates: July 20 - 24; July 27 - 31

Duration: 1-Week Intensives (Monday – Friday)

We are currently accepting applications for our limited two-week summer operational window.

Each athlete is assigned to a dedicated Precision Pod based on age, total years in organized sports, and primary sport (Hockey, Lacrosse, Skiing, etc.). No prior training or sport experience is required—we build the foundation from the ground up.

Six black kettlebells with weights marked on them, placed on a grassy field during sunrise or sunset with a light mist in the background and trees.

Daily deployment

  • 09:00 – 10:30 | Pod Alpha

  • 11:00 – 12:30 | Pod Bravo

  • 13:00 – 14:30 | Pod Charlie

  • 15:00 – 16:30 | Pod Delta

1.5 Hours per Pod
A man coaching children during an outdoor athletic event on a field, with a boy jumping over an obstacle, and other children waiting. 
Every 90-minute deployment follows a strict, science-based flow designed for maximum physiological adaptation:

The Daily Protocol

  • Dynamic Warm-Up: Central nervous system activation.

  • Structural Integrity: Mobility and stability drills to bulletproof joints.

  • Tactical Agility: Multi-directional speed mechanics.

  • The Main Effort:

    • Mon/Wed/Fri: Force Production & Explosive Power.

    • Tue/Thu: Sport-Specific Energy Systems & Endurance.

  • Recovery: Cooldown and static stretching protocols.

A man holding a medicine ball in a gym with two young boys sitting on exercise balls in front of him, reaching out with their hands. 
(What's Included)

The Payload

  • 5 Days of Elite Coaching: 7.5 hours of dedicated, small-group instruction with a former fighter pilot and human performance specialist.

  • FORCE Lab Apparel: Exclusive training shirt distributed on Day 1.

  • On Site Equipment: No athlete will be waiting in a line to use a piece of equipment. They will each have a dedicated set of FORCE tools for their 1.5hr block.

  • The Post-Camp Briefing: A comprehensive digital PDF training and nutrition blueprint sent home on Friday, giving your athlete a roadmap to continue their evolution.

  • Note: Biometric tracking is not required, but athletes with smartwatches (Whoop, Apple, Garmin) are encouraged to utilize them during the lab.

A woman skier with blonde hair in a braid, wearing a black sports bra with white stripes, is leaning forward and working on a treadmill in a gym.

The investment

$350 per Athlete // Per 1-Week Deployment

Due to the strict 1-to-6 Coach-to-Athlete ratio, we limit our operational capacity to ensure that your child receives the best training possible. This investment includes:

  • 7.5 Hours of Precision Coaching

    (No standing in lines, no generic drills, no waiting for equipment).

  • FORCE Lab Apparel (Issued on Day 1).

  • The Digital Blueprint (Post-lab training and nutrition protocols).

Multi-Athlete (Sibling) discounts are available upon briefing.

lab dossier // intake form

Please complete the operational intel below. Because we strictly limit Pods to 6 athletes, submission of this form does not guarantee a slot. Applications are processed on a firm first-come, first-served basis. Our coaching staff will review your athlete's profile to ensure optimal Pod placement based on age, experience, and sport.

Note: We require an individual submission for each athlete you wish to enroll (e.g., two siblings require two separate submissions).

THE 48-HOUR SECURE WINDOW: > Due to strictly limited roster capacity, once you receive your official Pod assignment briefing via email, you will have exactly 48 hours to respond and secure your slot. If the slot is not secured within that timeframe, it will be released to the next athlete on the waitlist, and you will be required to re-submit your intake dossier.